best sellerbest seller80% of us will have back pain at some point in our life by age 55.  Making matters worse, back pain often comes at inopportune times and destroys vacations, work, outings, holidays and special occasions.

Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written this book, which became a #1 Best Seller on Amazon in July 2016, to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief.

This helpful illustrated guide explains the basics of how to care for your spine (back). You will learn the answers to these questions:

  • What are the O’s of LIFE® which contribute to back pain?
  • Why go to physical therapy?
  • Which exercises can you do at work to reduce your back pain?
  • When is surgery necessary?

By following these recommendations, you can increase the likelihood of   maintaining a healthy back. After all, the best cure for back pain is to prevent

dr-braggKnockoutpain® Secrets to Maintain a Healthy Back  by Dr. Winifred Bragg is an easy to read illustrated guide that provides helpful information on how to prevent back pain and avoid surgery. I highly recommend it. — Jack Canfield, Cocreator of the ‘Chicken Soup for the Soul®’ series

Thank you for sharing your book with me. It helps! You have done a great job of helping all of us who have back pain. —Coach K, Mike Krzyewski, Duke University

Dr. Bragg has provided excellent care for my patients in treating their spinal and orthopedic problems for nearly twenty years.  Secrets to Maintain a Healthy Back is an easy to read book which gives excellent strategies to effectively treat back pain without surgery.  I highly recommend it. — James Newby, MD, Family Practitioner

“Dr. Winifred Bragg is an exceptional physician specializing in back pain.  She empowers her patients to take control and manage their back pain by educating them and prescribing physical therapy with the highest quality techniques. — Cynthia M. Gordon-Willson, RN, MSN and Nurse Case Manager

Secrets to Maintain a Healthy Back makes something that sounds hard, intimidating or time consuming easy to understand and actually do! The end result of applying Dr. Bragg’s techniques will be that your back feels so much better.” — Marcia McNelly-Baker, RN

As a physical therapist, I can attest to the simplicity and accuracy of the recommendations in this book. The five primary recommendations regarding physical therapy are the staples of good back care and self management. This book is a great example of ways to reduce health care costs both for the individual and the system at large. —Jeff Weil, PT

Dr. Winifred Bragg is an expert in providing non-surgical treatment for injuries and pain resulting from spinal and orthopedic conditions. A nationally recognized speaker, Dr. Bragg has been featured on ABC, NBC, CBS and FOX.  Dr. Bragg is board certified in both Physical Medicine and Rehabilitation and Pain Medicine.  She is the Medical Director of the Spine and Orthopedic Pain Center in Norfolk and Chesapeake, Virginia.