Uncategorized Pain Free Friday Tip Aug. 5 – You don’t have to get surgery for all slipped discs https://youtu.be/qHqLTnpedfg In my best-selling book, Knock Out Pain: Secrets to Maintain a Healthy Back I…Alissa Martin
Uncategorized Pain Free Friday Tip July 29 – https://youtu.be/OJj5X3d7x8s Today, we're going to talk about how physical therapists can help you using manual…Alissa Martin
Uncategorized Pain Free Friday Tip July 22 – 80% of us will experience back pain by age 55 https://youtu.be/TPhS-vXrPiU Did you know that 80% of us will have back pain at some point…Alissa Martin
Uncategorized Pain Free Friday Tip July 15, Protect Your Eyes Did you know July is eye injury prevention month? More than 1 million people suffer…Alissa Martin
Uncategorized Pain Free Friday Tip Jul 8 – Stop prolonged sitting and stop your back pain https://youtu.be/6Q36i61qVMM Have you been doing what I asked and stopped sitting for long periods of…Alissa Martin
Uncategorized Pain Free Friday Tip Jun 24 – Part 2, Use Your Television Watching Time to Reduce Back Pain https://youtu.be/FwH_H7K-zbA This is Part II of Tips to Reduce Your Back Pain While Watching Television.…Alissa Martin
Uncategorized Pain Free Friday Tip Jun 17 – Part 1, Use Your Television Watching Time to Reduce Back Pain https://youtu.be/Bu1L74KnKuY Did you know Americans watch television an average of four hours per day? So…Alissa Martin
Uncategorized Pain Free Friday Tip June 10 – Treating a lumbar sprain or strain https://youtu.be/nBH7SjoXLwY In my best-selling book Knock Out Pain: Secrets to Maintain a Healthy Back, I…Alissa Martin
Uncategorized June is National Safety Month https://youtu.be/b6lt92fyuCA June is National Safety Month. More people are injured in their homes than anywhere…Alissa Martin
Uncategorized Did you know there are health benefits from humor and laughter? Take the time to laugh to get these Seven (7) Health Benefits from Laughter: Laughter…Alissa Martin
Uncategorized Safe Pain Management In the Midst of an Opioid Crisis Over 100,000 have died of drug overdoses between Apr 2020 - Apr 2021, with a…Dr. Winifred Bragg
Articles When Do You Need to See a Physician for Back Pain? While there are exceptions, this list will give you a good idea of when you…Dr. Winifred Bragg
Healthy Lifestyle Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 1 It’s that time of year, when we spend a lot of time in the yard…Dr. Winifred Bragg
Healthy Lifestyle Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 2 It’s that time of year, when we spend a lot of time in the yard…Dr. Winifred Bragg
Healthy Lifestyle Tips to Prevent Back Pain When Gardening or Working in the Yard – Part 3 It’s that time of year, when we spend a lot of time in the yard…Dr. Winifred Bragg
Healthy Lifestyle Take The Time To Laugh Did you know there are health benefits from humor and laughter? Take the time to…Dr. Winifred Bragg
Healthy Lifestyle Five Tips To Avoid A Total Knee Replacement By Dr. Winifred Bragg, published by The Wellness Network Many people come to me with…Dr. Winifred Bragg
Healthy Lifestyle 7 Health Benefits of Expressing Gratitude Download a free gratitude worksheet here Today, our lives are fast paced and we…Dr. Winifred Bragg
Healthy Lifestyle Sports season is here … avoid back pain with these tips Football season is back, and so are a bunch of other great sports in our…Dr. Winifred Bragg
Healthy Lifestyle 3 Habits for Better Health Since April is National Stress-Awareness Month I've provided three simple steps to reduce stress and…Dr. Winifred Bragg
