Uncategorized When Should You Take Tylenol? Tylenol is also called acetaminophen. That's just a generic name and really means that you…Alissa Martin
Uncategorized How to Stop a Toothache Last week I had to have a dental procedure, and as you know, dental pain,…Alissa Martin
Uncategorized What is spinal stenosis? How to Avoid Surgery for Spinal Stenosis I want to tell you more about spinal stenosis and how to live with it.…Alissa Martin
Uncategorized Get rid of knots in the upper back Have you been getting knots in your neck, upper shoulder area because you've been leaning…Alissa Martin
Uncategorized How do you rate your pain? In treating patients in pain over the past 20 years, one of the things I've…Alissa Martin
Uncategorized Do you have spinal stenosis? Do you have spinal stenosis? Spinal stenosis occurs when you have narrowing of the hose…Alissa Martin
Uncategorized Do you have back pain? Do you have back pain? If you have back pain it is important to understand…Alissa Martin
Uncategorized Tips for Relieving Stress Stress, stress. We all have experienced it, but why? Why can't we better control our…Alissa Martin
Uncategorized This Year Make Your Health a Priority As we enter into the new year, I want you to put your health first…Alissa Martin
Uncategorized Don’t Let Decorating Your Tree Cause Pain If you are still decorating, I don't want you to hurt your back. Don't reach…Alissa Martin
Uncategorized Two Exercises To Do While Watching TV As we enter the holiday season, we must not forget about our fitness. So while…Alissa Martin
Uncategorized Tight Muscles? Try a Massage Are you suffering from tight muscles? Well, let me tell you, why don't you try…Alissa Martin
Uncategorized Let’s Pray for the families in Chesapeake VA Today, I ask that you join me in praying for the families of those who…Alissa Martin
Uncategorized Be Safe and Happy Thanksgiving As we enter into the holiday season with Thanksgiving coming next week, I want to…Alissa Martin
Uncategorized Can Better Pain Management Solve the Opioid Crisis? I think that what has happened with this opioid crisis is that the message is…Alissa Martin
Uncategorized Do you have Golfer’s Elbow? https://youtu.be/k6SquwFx8D4 Are you a golfer? Do you ever suffer from golfers' elbow? Usually, if you…Alissa Martin
Uncategorized Pain Free Friday Tip October 7 – Do you have a head injury? https://youtu.be/8vIdMKb39oc Hi, this is Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk,…Alissa Martin
Uncategorized Pain Free Friday Sep. 29 – Tips to Reduce Pain During Cleanup After the Storm https://youtu.be/LRwXOHcyZqg First of all, I hope that everyone is safe during the hurricane. Remember that…Alissa Martin
Uncategorized Pain Free Friday Sep. 23 – Do you have carpal tunnel syndrome? https://youtu.be/JGVemh2_5us Today, I'm going talk about carpal tunnel syndrome. You've heard of it. This is…Alissa Martin
Uncategorized Pain Free Friday Sep. 16 – My Back Hurts https://youtu.be/YhQqb8vGyj0 I fell asleep tonight watching the Chiefs and Chargers football game. And now my…Alissa Martin
