Uncategorized Be Safe and Happy Thanksgiving As we enter into the holiday season with Thanksgiving coming next week, I want to…Alissa Martin
Uncategorized Can Better Pain Management Solve the Opioid Crisis? I think that what has happened with this opioid crisis is that the message is…Alissa Martin
Uncategorized Do you have Golfer’s Elbow? https://youtu.be/k6SquwFx8D4 Are you a golfer? Do you ever suffer from golfers' elbow? Usually, if you…Alissa Martin
Uncategorized Pain Free Friday Tip October 7 – Do you have a head injury? https://youtu.be/8vIdMKb39oc Hi, this is Dr. Bragg from the Spine and Orthopedic Pain Center in Norfolk,…Alissa Martin
Uncategorized Pain Free Friday Sep. 29 – Tips to Reduce Pain During Cleanup After the Storm https://youtu.be/LRwXOHcyZqg First of all, I hope that everyone is safe during the hurricane. Remember that…Alissa Martin
Uncategorized Pain Free Friday Sep. 23 – Do you have carpal tunnel syndrome? https://youtu.be/JGVemh2_5us Today, I'm going talk about carpal tunnel syndrome. You've heard of it. This is…Alissa Martin
Uncategorized Pain Free Friday Sep. 16 – My Back Hurts https://youtu.be/YhQqb8vGyj0 I fell asleep tonight watching the Chiefs and Chargers football game. And now my…Alissa Martin
Uncategorized Pain Free Friday Sep. 9 – Is Your SI joint causing your back pain? https://youtu.be/T-rI_qmGt2o Hi, this is Dr. Brag from the Spine and Orthopedic Pain Center in Norfolk…Alissa Martin
Uncategorized Pain Free Friday August 26 – Lifting heavy objects doesn’t always cause back pain https://youtu.be/TF2SLzurSdg You know, there are a lot of myths about back pain and some of…Alissa Martin
Uncategorized Pain Free Friday Tip Aug. 19 – Standing Desks Are Not the Cure-All for Back Pain https://youtu.be/_dDoMBQ4Iq4 We have been sitting for a long time due to Covid and being at…Alissa Martin
Uncategorized Pain Free Friday Tip Aug. 5 – You don’t have to get surgery for all slipped discs https://youtu.be/qHqLTnpedfg In my best-selling book, Knock Out Pain: Secrets to Maintain a Healthy Back I…Alissa Martin
Uncategorized Pain Free Friday Tip July 29 – https://youtu.be/OJj5X3d7x8s Today, we're going to talk about how physical therapists can help you using manual…Alissa Martin
Uncategorized Pain Free Friday Tip July 22 – 80% of us will experience back pain by age 55 https://youtu.be/TPhS-vXrPiU Did you know that 80% of us will have back pain at some point…Alissa Martin
Uncategorized Pain Free Friday Tip July 15, Protect Your Eyes Did you know July is eye injury prevention month? More than 1 million people suffer…Alissa Martin
Uncategorized Pain Free Friday Tip Jul 8 – Stop prolonged sitting and stop your back pain https://youtu.be/6Q36i61qVMM Have you been doing what I asked and stopped sitting for long periods of…Alissa Martin
Uncategorized Pain Free Friday Tip Jun 24 – Part 2, Use Your Television Watching Time to Reduce Back Pain https://youtu.be/FwH_H7K-zbA This is Part II of Tips to Reduce Your Back Pain While Watching Television.…Alissa Martin
Uncategorized Pain Free Friday Tip Jun 17 – Part 1, Use Your Television Watching Time to Reduce Back Pain https://youtu.be/Bu1L74KnKuY Did you know Americans watch television an average of four hours per day? So…Alissa Martin
Uncategorized Pain Free Friday Tip June 10 – Treating a lumbar sprain or strain https://youtu.be/nBH7SjoXLwY In my best-selling book Knock Out Pain: Secrets to Maintain a Healthy Back, I…Alissa Martin
Uncategorized June is National Safety Month https://youtu.be/b6lt92fyuCA June is National Safety Month. More people are injured in their homes than anywhere…Alissa Martin
Uncategorized Did you know there are health benefits from humor and laughter? Take the time to laugh to get these Seven (7) Health Benefits from Laughter: Laughter…Alissa Martin
