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Get rid of knots in the upper back 

By February 13th, 2023No Comments

Have you been getting knots in your neck, upper shoulder area because you’ve been leaning over the computer or driving long distances? Those knots can be painful. Well, I have a tip. Maybe it’s because you have been worried and bothered with the people at work or dealing with your children or a significant other or something that you are worried about. Or you can use a Thera Cane to help you get rid of those knots. And it’s not to knock out those people, but it’s to knock out the pain and you press it over the area where it’s tense. Hold it in place for like 30 seconds and this should help to relieve pain. You can find it at places like Amazon.