What are the Best Pain Relieving M.E.D.S.?
M – Mindset, make a mindset shift and use self-talk to stay focused on healing. Use Meditation daily to help relieve the stress and tension you experience from chronic pain.
E – Exercise 30 minutes daily to increase the release of endorphins that relieve pain.
D – Diet incorporate foods that eliminate pain into your diet. Foods such as: Green leafy vegetables, Fish like Salmon, Cayenne pepper, Berries and Ginger. (Watch my previous Video on Foods That Reduce Pain and Inflammation)
Do Something you like for fun daily as Laughter helps to reduce pain. (Watch my previous video)
S – Sleep 7 to 9 hours a day. Sleep helps to restore normal pain sensitivity , promotes healing, and reduces inflammation. Stretch Daily to reduce pain and stress.
Try these M.E.D.S. daily to reduce your pain and improve your quality of life. I hope this video is beneficial in helping you to reduce your pain.
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