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Healthy Lifestyle

Sports season is here … avoid back pain with these tips

By August 26th, 2021No Comments

Football season is back, and so are a bunch of other great sports in our schools and recreation leagues.  Whether you’re young or getting older, if you play sports I encourage you to click on the below photo for an article I was recently featured in.  It provides some great tips on avoiding back pain.pain

If you run into a problem, I hope you’ll come see us at the Spine & Orthopedic Pain Center to get you back in action as quickly as possible.  Good luck this season!!!

You can, as long as you include this complete statement with it: Winifred Bragg, MD, is the author of the Amazon Best Seller  “Knockoutpain®: Secrets to Maintain a Healthy Back” and the Creator of the Bragg Factor, a system that  provides a blueprint to help you Turn Pain to Power  and reach your maximum potential in your personal or professional  life.  Get free tips to reduce your physical pain at and  success tips to lead  a more productive life  at

If you live in Norfolk, Virginia Beach, Chesapeake, Portsmouth or Suffolk, and are suffering from back pain, we can get you back to better health through our physical therapy program, home exercise program, and more.  Please contact back doctor in Norfolk at 757-333-3360 or by clicking here.  Together We Strive to Knockout Pain®

More about our spine doctor
Our pain management center and spine doctor provides excellent care in the diagnosis and non-surgical treatment of spinal and orthopedic pain resulting from injuries and other painful conditions such as:
• Spinal Stenosis
• Degenerative Disc Disease
• Herniated Disc (Sciatica)
• Post-Laminectomy Syndrome (failed back syndrome)
• SI Joint Dysfunction
• Facet Syndrome
• Tennis/Golfer’s Elbow
• Myofascial Pain
• Osteoarthritis (hands, knees, hips, shoulder)
• Carpal Tunnel Syndrome
• Rotator Cuff Tear
• Rotator Cuff Tendonitis

For more than two decades, we’ve successfully served patients in Virginia Beach, Norfolk, Chesapeake, Portsmouth, Suffolk, and Hampton Roads. Our back doctor and her staff of physical therapists are widely known for treating all musculoskeletal problems from the neck to the foot. Knocking out back pain, chronic neck, shoulder pain, hip pain, knee pain and other health issues is why our patients say these great things about us.

Dr. Winifred Bragg

Dr. Winifred Bragg

Dr. Bragg is an expert in providing non-surgical treatment for injuries and pain resulting from spinal and orthopedic conditions. Her mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans.