Locations & Hours
NORFOLK, VA
6160 Kempsville Circle, Suite 303A
(757) 333-3360
FAX (757) 961-8093
OFFICE HOURS
Monday thru Friday
8:30 am to 5:00 pm
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Tip Of The Month
MARCH
Be safe with Spring cleaning. When doing household chores like vacuuming – “Put all of your weight on the back foot, then step forward with the other foot as you push the vacuum cleaner forward and back. Use the back foot as a pivot when turning,” according to Dr. Bragg in Woman’s World, April 1, 2003 and her book Knockoutpain®Secrets to Maintain a Healthy Back, November 2015. Avoid twisting the back.
Be safe with Spring cleaning. When doing household chores like vacuuming – “Put all of your weight on the back foot, then step forward with the other foot as you push the vacuum cleaner forward and back. Use the back foot as a pivot when turning,” according to Dr. Bragg in Woman’s World, April 1, 2003 and her book Knockoutpain®Secrets to Maintain a Healthy Back, November 2015. Avoid twisting the back.
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Tip Of The Month
November
After Thanksgiving dinner – yes, the dishes must be done, but this shouldn’t cause back pain. Put one foot on a stool or on the ledge of the sink cabinet. Avoid leaning.
After Thanksgiving dinner – yes, the dishes must be done, but this shouldn’t cause back pain. Put one foot on a stool or on the ledge of the sink cabinet. Avoid leaning.
Location & Hours
NORFOLK, VA
6160 Kempsville Circle
Suite 303A
(757) 333-3360
FAX (757) 961-8093
We are Open Monday through Friday 8:30 AM to 5:00 PM
We are closed on the Second, Fourth and Fifth Thursday of each month and all Major Holidays.We Can Help
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